A great core exercise doesn't have to involve hundreds of sit ups. Pull yourself from the gym and hit the ocean for a real core workout and the time of your life. 

Pay $19 for a 90 minute surfing lesson including surfboard and equipment hire from Brad Holmes Surf Coaching and work towards catching those big kahunas one day.

Brad Holmes has been teaching surfing on the Gold Coast since 1992. With lessons aimed at all ages and abilities, Brad’s vast experience and charismatic teaching style is perfect for everyone. Come by yourself, bring a mate or get the whole family along for one and a half hours of invaluable surfing advice and teaching.

All budding surf students will be provided with soft safety boards to minimise injuries and increase stability. Brad will take you through basic techniques, safety awareness and surf etiquette on the beach. You’ll then hit the surf, seeking that first successful wave. And if you’re finding it tricky, don’t worry because Brad will be out there with you providing all the advice and encouragement that you’ll need.